Day 4 of mini-camp

Today was WORK. We mixed Karate training with bodyweight exercises.

Warm up + ROM Stretches

Kata
Taigo 1
10 Pushups
Taigo 2
15 Squats
Taigo 3
10 Box Jumps
Pinan 1
10 Pull Ups
Naihanchin
10 Push Ups
Too San
15 Sit Ups
Giin
10 Push Ups
Empi
10 Box Jumps
Seisan
15 Squats
Konku

Weapons
10 Push Ups (Holding Bo in hands)
Bo 1 & Bo 2
10 Push Ups (Holding Bo in hands)

Self Defense
15 Kettle Bell Swings (1pood)
1st Set
15 Kettle Bell Swings (1pood)
2nd Set
15 Kettle Bell Swings (1pood)
3rd Set
15 Kettle Bell Swings (1pood)
4th Set
15 Kettle Bell Swings (1pood)
5th Set
15 Kettle Bell Swings (1pood)
6th Set