Day 5 (final day) of mini-camp. Not going to lie, it’s been really difficult getting up at 5 am every day and going into the Dojo to work. I do feel better about things, I feel like some progress was made this week. Which is a good thing, right? :)

Mixed a bodyweight circuit with Kata. The idea being to perform Kata while under or post stress so they flow and you are forced to shut off your brain.

Warm up + ROM Stretches

Circuit: 2x Rounds
1:00 Sledge Hammer Strikes on Tire
1:00 In-Out Jumps with Tire
1:00 Battle Ropes
1:00 Pull Ups
Kata: Giin
Kata: Seisan

Tabata: Bag Work (:20 on :10 off for 16x rounds)