Brown & Blackbelt class: We worked Kata. Largely did Taigo 1 5 or so times. Each time trying to up the intensity. I think I lightly tore my chest muscle punching so hard out of the Kata at one point. Very intense Kata. Really wore me out. Then we worked on Konku a few times and finally paired off to help another student with it.

To finish out class we did the Casket Drop that Mr. Togisala would do. I did it and completely dropped. Just about giving myself wip-lash. Fun times!