Regular class fight class. We started off with some stretching for 10 minutes or so. Then running laps, where we ran fast for 45 seconds and then very slow for 1:00, we did that for 3x rounds, then walked 2 laps.

We fought 10-12 rounds of about 1:00 per round. Then did some “no-pad” point sparring. I had 3 fights, one was serious then two for good measure.

It was a good night for this class and had a blast. Especially with my oldest son joining class.