Brown & Blackbelt class: We started with Zenkutsu Dachi, Kiba Dachi, Neko Ashi Dachi, Kukusu Dachi & Crane Stance; holding each for 60 seconds. The Horse Stance was killer and Cat Stance was a struggle. I did 30 pushups when we were done, just for good measure.

Then we drilled Sai. Punches, Rib Strike, Double Rib Strike and Over The Head Strike. 20x each.

Then we worked on Dislocated Shoulder for Self Defense. Really great drill on that one tonight.