Weapons/KataClass Level: Adult
Date: Wednesday, July 27th
Time: 6:45pm Class
Line up & bow in the class Exercise/Warm Up:
For 3x rounds; 5x pushups, 10x air squats, 10x Kettlebell Sumo Deadlifts

Go through each basic kick 3x times each
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat

Weapons/Kata:
We will try to work through the Kata each student knows at least once:
Taigo 1
Taigo 2
Taigo 3
Pinan 1
Naihanchin
Bo 1
Bo 2
10, 20, 30, 40 Bo Strikes

End Class:
Everyone line back up, bow, thank everyone and dismiss class