Baseline & Warm up:
ROM Drills ~5 minutes

Conditioning:
Cindy - 5x Rounds

Strength +Work Capacity: (metcon)
21-15-9
Bar-facing burpees
15-12-9
Power cleans (95#)
12-9-6
Back Squats (95#)
*Start with 21 bf burpees, then 15 power cleans, then 12 front squats, etc.

& then…

Grace:
30 Clean & Jerks (95#)
**For Time

Stretch + Hydrate & Fuel