EVO 01
½ mile run (9:20 pace)
Max rep push ups in 2:00 = 50

EVO 02
Sandbag Grinder PT (~20 minutes)
10x burpee jump overs (long-ways)
20x sit ups (hold at chest)
10x get ups, right leg (hold on shoulder)
20x overhead press
10x get ups, left leg (hold on shoulder)
20x sit ups (hold at chest)
10x burpee jump overs (long-ways)
20x cleans
20x back squats
20x snatch to overhead toss
20x shoulder hold lunges (switch soulders)

EVO 03
10 pushups
15 situps
5 burpees
sand bag carry 50 yards
pull sled 50 yards

Overall not a great workout today, it was really hot and I burned out really fast. Need to figure out how to push a little more in the heat.