Brown & Blackbelt class. Kata. We did a warm up holding 3# weights and drilling Taigo 1, 2, & 3. Then worked Seisan and Sieunchin specifically trying to work in more hip rotation and power from that twist. Then we broke off into groups and drilled Seisan and Sieunchin. Feet only and hands only. Then I did it with my eyes closed. I did both kata back to back once too. Oh man, that’s a cardio buster for sure right there. Very full class tonight, lots of work. It felt great after a long sluggish weekend stuck indoors.