5:30 am workout. We warmed up, then got to work.

Drew Kata from the card deck, so it was random.

Empi
6x Burpee Box Jumps
6x T-push ups

Sieunchin
6x Pull ups
20x KB Swings (35#)

Taigo 1 + Pinan 1
6x Burpee Box Jumps
12x Med Ball switch-push ups

Too San
6x Pull ups
12x Med Ball thrusters

Konku
6x Burpee Box Jumps
6x T-push ups

Tiago 3 + Naihanchin