365
Noon Class: Was fighting. :) I was asked to lead class. There were only 3 of us today. :(
But we did a decent full range of motion warm up/stretching. Then did some kick drills & some bag drills.
We did a bit of ‘un-official’ point sparring, loosely keeping scores just to set the tone. Got about 12 rounds and a great sweat.
But we did a decent full range of motion warm up/stretching. Then did some kick drills & some bag drills.
We did a bit of ‘un-official’ point sparring, loosely keeping scores just to set the tone. Got about 12 rounds and a great sweat.
