Weapons: Today I was to teach class, I did and also took part in stuff to since class was small. I had everyone warm up using a heavy kettle bell. We did walk out pushups; 5, 4, 3, 2, 1 then 3x rounds of 10x KB swings and 5x squats.

Then we drilled 20x each bo strikes and down blocks. Then did Bo 1 & Bo 2. Then we did Tonfa strikes and Tonfa kata, then Sai strikes. All strikes 20x each. My arms are burning… :)

Good class.