5:30am: We did a Kata + Endurance drill this morning. We did 1 round of Cindy and then kata. So:

+1 Cindy
Taigo 1, 2 & 3
+1 Cindy
Pinan 1 & 5
+1 Cindy
Too San
Naihanchin
+1 Cindy
Giin
Empi
+1 Cindy
Seisan
+1 Cindy
Konku
Sieunchin

It was tough… But we worked specifically on trying to draw on our power & energy late in the drill, around Seisan time. To see where we were. Much work to be done this month too.