Training: Workhorse
Got invited to check out a friend’s gym today. They were doing a Chipper so naturally I had to do the Chipper too…
Chipper:
100 Box Jumps
100 Russian KB Swings
100 Pull Ups
100 Push Ups
I broke it all up into 10x rounds of 10x each movement.
Completed in 31:10
It was a work capacity metabolic workout for sure. Mostly mental, just had to focus on each section of each round at a time otherwise you’d slip into the deep end and lose it…
Chipper:
100 Box Jumps
100 Russian KB Swings
100 Pull Ups
100 Push Ups
I broke it all up into 10x rounds of 10x each movement.
Completed in 31:10
It was a work capacity metabolic workout for sure. Mostly mental, just had to focus on each section of each round at a time otherwise you’d slip into the deep end and lose it…