Training: Workhorse

Warm up:
Stretches/Foam Roller + Bergenor Warm up

12 Days of Christmas (Workhorse Annual WOD)
1 Muscle Up (CTB)
2 Pistols
3 Deadlifts (225#)
4 V-ups (CTB)
5 Sumo Deadlift High Pulls (55#)
6 Push-ups
7 TTB
8 Sit Ups
9 KBS (55#)
10 Box Jumps
11 HSPU (Box HSPU)
12 Burpees
[24:12]

Strength:
Clean & Jerk (Split)
65# x2
75# x2
85# x2
100# x2
145# x2