Early morning coaching at Workhorse this morning. Early class wasn’t as good with their food journals and we had a couple of no-show’s. So they ran for 20 minutes. Probably a good 2 miles. The middle class was a regular CrossFit class and they did well as expected, but only had 4 of them in class. The 6:30 class did really well on their food journals and got plenty of time to warm up and practice the movements for their workout. We had two bars dropped at the very end of the workout so they got a 20 burpee penalty… not fun. But they got through it.