Workhorse Coaching 005
Coaching today was good. Early morning is draining me, but I love the feeling after i’m done. First class all showed up with good food journals, no penalty. Then they learned the strict pull-up and did a pretty decent 4 round WOD of 200m farmer carry, 10x pull-ups, 10x v-ups. Which blasted most of them right off.
Middle class, the normal class had a WOD of 5x1 of a 95% Deadlift followed up with 100x Burpees for time. Ugh!
Last class had the same as the first and they did really well with it. A couple of really hard fought round and we have some good fighters.
Middle class, the normal class had a WOD of 5x1 of a 95% Deadlift followed up with 100x Burpees for time. Ugh!
Last class had the same as the first and they did really well with it. A couple of really hard fought round and we have some good fighters.