We started off badly. The class couldn’t get things together inside the 1:00 time limit, so they did 30 burpees. Ugh…

Then we worked on conditioning and some kick drills for 25 minutes.

Then paired up and did some different offensive drills:
Body Punch 2:00
Body Punch 2:00
Side Kick Body Punch 2:00
Side Kick Backfist Body Punch 2:00
Side Kick Backfist Body Punch 2:00

Then split into teams in 2 rings and did point sparring. First to 3. Got in about 12 fights.

**most kids reverted back to their old way of sparring. Standing still, single attacks, very little if any movement at all. When the other kid would actually move they would just quickly destroy the other kid. Had to really coach and drive them to keep moving, then to move laterally into 3′s and 4′s…

Lots of work to do but we’re finally starting to get somewhere I think.