First day of personal training/coaching. We did great. Got through the setup and first round of metcon pretty well. Then did a Deadlift 5x5 for strength. Then the final metcon which was a 12:00 AMRAP.

Got her going on the paleo-diet too. That will be the hardest part I think.

Overall a great start. Building on some basics and generally looked strong. Looking forward to the other two sessions this week to see what we have to work with.