Fight Class 012
Really great fight class tonight. Everyone was really focused and working hard. Makes me so happy!
We did some conditioning and then some kick drills. Then we paired up and worked through a series of offense and defense drills (including the defensive sidekick, yay!)
Then we did the Marty Knight thing, where everyone had to fight through each belt type. For about 30x rounds. Then we ended with 100x side kicks.
We did some conditioning and then some kick drills. Then we paired up and worked through a series of offense and defense drills (including the defensive sidekick, yay!)
Then we did the Marty Knight thing, where everyone had to fight through each belt type. For about 30x rounds. Then we ended with 100x side kicks.
