There was no assigned class type today and I lead class. So we did a good mixture of good stuff. :)

We stared with Jumping Jacks, Squats & Push-ups then did a Tabata of Jump Rope and Sit-ups.

We then did stances across the floor 10x for :10 each. Ouch…

Then paired off for a ‘dead man’ Tabata of sparring with last man in, next in line for the ‘dead man’ drill.