Workhorse Coaching 012
Early class killed it as usual. We had a fairly light day with a soft warm up and then some Hang Cleans. Started off with instruction on the Hang Clean then went into the workout. Which was an EMOM for 10 minutes with Hang Cleans on the odds and Strict Pull-ups on the evens.
Second class was a lot of mobility work since they’ve been doing bench marks all week so far then an AMRAP of Hand Stand Push-ups and Double Unders.
Last class was all over the place like usual. Usual suspects not listening and struggling still.
Second class was a lot of mobility work since they’ve been doing bench marks all week so far then an AMRAP of Hand Stand Push-ups and Double Unders.
Last class was all over the place like usual. Usual suspects not listening and struggling still.