Workhorse: Coaching
Double class. The workout was a mix of Diane.
5x5 Push Press
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21-15-9
Deadlift
Push Press (KB/DB)
Pretty good workout, I may go do it myself later today too.
5x5 Push Press
————————-
21-15-9
Deadlift
Push Press (KB/DB)
Pretty good workout, I may go do it myself later today too.
