Baseline + Warm up: ~½ Mile Run (run up/over berm)

**Ruck heavy weight to Ball Park start point.

SealFit Grinder PT: (60#)
10x Burpee Jump Overs (long-ways)
20x Sit-Ups (hold at chest)
10x Get-Ups, right leg (hold on shoulder)
20x overhead press
10x Get-Ups, left leg (hold on shoulder)
20x Sit-Ups (hold at chest)
10x Burpee Jump Overs (long-ways)
20x Cleans
20x Front Squats
20x Back Squats
20x Shoulder Hold Lunges (switch soulders between reps - if Sandbag hits ground 10x pushups)

Finisher: Max Rep Push-Ups in 2:00 (with Sandbag on back)

Endurance: **AHAFP Sandbag or Ruck

3x Bear Crawl drag up hill/berm
Up & Down ~12 fights of stairs with weight

**Ruck heavy weight out of Ball Park and return to Bakery after ~1 mile
(**climbing berms and hills where you can find them, as much as you can handle)

Stretch + Hydrate & Fuel