Metcon day for these two workouts.

Regular class:
4x Rounds
400m run
20x TTB
10x Deadlifts (light weight)
20x V-ups
10x Goblet Squats

Regular class went slower than I thought it would. Average time is 20:00. Lots of cardio in this one.

New You:
3x Rounds
2 min clock
200 m run
10x deadlifts
+
2 min clock
200 m run
10x step ups