Training: Workhorse
Did the WOD for today. Pretty tough.
15:00 AMRAP
2, 4, 6, 8, 10, 12…etc…
Hang Cleans (115#)
Barbell Roll-Outs
Pistols
[7x+7]
Then
5x1 Jerks
[1RM 205#]
15:00 AMRAP
2, 4, 6, 8, 10, 12…etc…
Hang Cleans (115#)
Barbell Roll-Outs
Pistols
[7x+7]
Then
5x1 Jerks
[1RM 205#]
