Training: Workhorse

Coach’s WOD today, then a little 5x5 kick off.

15:00 AMRAP
Ladder 1x each round
Muscle Up (attempts)
Front Squat (115#)
Hand Stand Push-Up

Then

5x5′s
Squat 5x5 @125#
Bench Press 5x5 @100#
Bent Over Row 5x5 @50#

Squat Snatch
3x1
@65#
@85#
@95#