Training: Workhorse
25:00 AMRAP
200m Run
20x Tire Flips
20x Incline Push-ups
20x Tire in-outs Jumps
20x Burpees
[3x Rounds]
Then
5x5 Muscle Snatch (65, 95, 105, 115, 135)
200m Run
20x Tire Flips
20x Incline Push-ups
20x Tire in-outs Jumps
20x Burpees
[3x Rounds]
Then
5x5 Muscle Snatch (65, 95, 105, 115, 135)
