Had team dojo practice with the kids, then got into the adult classes.

Weapons/Kobudo:
Drilled Bo strikes and down blocks for about 15 minutes. Then drilled Bo 1 4x times. Then split up into smaller groups and drilled Sai strikes and then Sai 1 a couple of times.

Brown & Blackbelt Class:
Worked Chinto a good bit and got 5-6 moves farther into the Kata tonight. Pretty dang tough night and I feel like I just ran 3 miles… Worked hard tonight.