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Fighting. I lead class.
Started with some stretching for 10 minutes. Then did “slap-a-friend” for 5 minutes.
Did ‘dead man’ drills for 20 minutes. Lined up on one side, pulled 3 on the floor, they chose fighters for 4x 1:00 rounds in a row.
Then did a ‘dead man’ drill against all fighters (13 or so fighters) but was sudden death matches. For about 20 minutes. Got through everyone.
Started with some stretching for 10 minutes. Then did “slap-a-friend” for 5 minutes.
Did ‘dead man’ drills for 20 minutes. Lined up on one side, pulled 3 on the floor, they chose fighters for 4x 1:00 rounds in a row.
Then did a ‘dead man’ drill against all fighters (13 or so fighters) but was sudden death matches. For about 20 minutes. Got through everyone.
