Workhorse: Training
Did a TSC style circuit as a test.
Warm Up: Tabata Jump Rope
Then
1:00 rounds for 4 rounds of 5 movements
One arm KB swings 10x each arm
Bag-o-bodyparts 10x 60# Sandbag
Ring-ups Punch to the face 15#KB 4x each arm
Up and Overs
Strict Pull-ups 3x
Then
Transverse Sledge Strikes on Tire 5x each side
Black Hole 60# Sandbag
In-Out Tire Jumps
Warm Up: Tabata Jump Rope
Then
1:00 rounds for 4 rounds of 5 movements
One arm KB swings 10x each arm
Bag-o-bodyparts 10x 60# Sandbag
Ring-ups Punch to the face 15#KB 4x each arm
Up and Overs
Strict Pull-ups 3x
Then
Transverse Sledge Strikes on Tire 5x each side
Black Hole 60# Sandbag
In-Out Tire Jumps