SealFit

10:00

800m Run

Clean & Jerk (max reps) 135/95

10:00

400m Run

Power Snatch (max reps) 115/95

10:00

200m Run

Thrusters (max reps) 95/65

Then

3x Rounds

200m Run

7x Box Traverse + Sandbag Throw-over + Burpee

Then

12:00

Bagwork