10:00 AMRAP
30 Double Unders
20 Sit-ups
15 Dead Lifts (155#)
10 Push-ups
[4+70]

One Arm Kettle Bell Snatch Ladder
5x5 Snatch, Squat Snatch up to heaviest Kettle Bell
(Alternate Arms for 5x each)

30-10-10
Box Jumps
Burpees