Workhorse: Training/WOD
WOD:
10-9-8-7-6-5-4-3-2-1
Overhead Hold Walking Lunges (25#)
Toes-to-bar
[5:20
DT
12 Deadlift
9 Hang Power Clean
6 Jerk
155#
[18:32]
10-9-8-7-6-5-4-3-2-1
Overhead Hold Walking Lunges (25#)
Toes-to-bar
[5:20
DT
12 Deadlift
9 Hang Power Clean
6 Jerk
155#
[18:32]
