Warm Up 10:00

WOD/Metcon #1
20:00 “Team” AMRAP
200m Run
10x Tire Flips
25m Bear Crawl
15x Push-ups
[6x Rounds]

Strict Press 5x5 (95#, 105#, 115#, 125#, 135#)

WOD/Mecton #2
12:00 EMOM
6x DB Snatch 50#
3x Triple Unders