Bag Work ~10:00

Power Circuit 2x Rounds
10x Deadlift 295#
10x Sandbag Overhead Toss
10x Transverse Medball Wall Tosses 20#
10x Slamballs 20#
Overhead carry ~10m KB/Hang/Barbell

Metcon (for time)
9-15-21
Box Jumps
Sit-ups
Double Unders
(6:22)