Workhorse: Training
CrossFit Total (CFT)
PR @ 865
Back Squat 295#
Shoulder Press 185#
Deadlift 385#
Metcon (AMRAP - Rounds and Reps)
5x 4:00 rounds + 1:00 rest
3x Power Cleans @ 115#
6x Push-Ups
9x Air Squats
12x Deadlifts @ 245#
PR @ 865
Back Squat 295#
Shoulder Press 185#
Deadlift 385#
Metcon (AMRAP - Rounds and Reps)
5x 4:00 rounds + 1:00 rest
3x Power Cleans @ 115#
6x Push-Ups
9x Air Squats
12x Deadlifts @ 245#
