Deadlift 5x5 @ 205#

EMOM 15:00
5x Hang Cleans @ 95# + 10x Double Unders

10x 1000m Row (:10 Rest)

1RM Clean in 6:00 [205#]

Angie
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats
[28:13]