Workhorse: Fight Club
First night of the ‘Fight Club’. :)
We started with a tabata jump rope then some basic kicks.
Then did a 7 station circuit of kicks and punches with some battle ropes at the end.
After class, I had a couple students hang around and we did some sparring for the first time with them. It was great, they did great and I think I may just have my first couple of students. Time will tell…
We started with a tabata jump rope then some basic kicks.
Then did a 7 station circuit of kicks and punches with some battle ropes at the end.
After class, I had a couple students hang around and we did some sparring for the first time with them. It was great, they did great and I think I may just have my first couple of students. Time will tell…