Kickboxing class again. Had 9 people. Some returns, have 5 committed people now too. Good stuff.

First hour: we did some ladder drills to warm up, did some glove/mit work in pairs then did some head movement drills. Then worked 2 rounds through 8 stations on the bags and other stuff. Finished up with some quick Self Defense for 5 or so minutes.

2nd Hour: Sparred for about 30 rounds both half speed and teaching. Worked on catching the kick and getting into the clinch to throw a knee.

Loved it and I think they had a good time too.