Snatch
5x Heavy Complex: Power Snatch, Hang Snatch x2, Overhead Squat.

Deadlift
20x in 5:00
3x Rounds of 10x in 2:00

“300”
10x Rounds, for time:
5x Strict Chest-to-Bar Pull-ups
10x Dumbbell Movements* (70/50#)
15x GHD Sit-ups
*Dumbbell Movements:
Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Bench Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch
Rd 9: DB Deadlifts
Rd 10: DB Thrusters

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