Snatch Work
3-Position Squat Snatch + Snatch Balance
5x3 @ 115#

Power Snatch + Squat Snatch
1 Complex x 5 @ 135#

Pausing Snatch Pulls
5x2 @ 135#
Pause 2 Seconds at Knee Level

Team Series Training:
3-5-7-9
Synchronized thrusters (95/65)
Synchronized bar-facing burpees

“Lace Up”
AMRAP 13:00
60x Dumbbell Snatches (50/35)
50x Wallballs (20/14)
40 Calorie Row
30x Burpee Box Jumps (24/20)
10x CTB
[Got to 36 cal row]