Metcon
30 Calorie Row, 10x Sandbag Cleans (60#)
24 Calorie Row, x8 Sandbag Cleans
18 Calorie Row, 6x Sandbag Cleans
12 Calorie Row, 4x Sandbag Cleans
6 Calorie Row, 2x Sandbag Cleans

Good Mornings 5x8 @ 45#

Romanian Deadlift 5x5 @ 85#

GHD Buddy/Floor Drops 5x3

Single Arm KB Overhead Squat 5-4-3-2-1-1 (increase load each round)

Turkish Get-up 3-2-1-1 (build to heaviest load)

Unsteady Barbell Overhead Walk 2x40ft

Single Arm KB Overhead Forward Lunge 2x20ft each arm

Intensity
7x
25 Meter Prowler Push
25 Meter Sprint