Workhorse: Kickboxing

Brought back Kickboxing. Had 6 people join in. Did a quick tabata warm-up of jump rope. Then paired off for some basic mit-drills. Getting people to learn how to hold the mitts and then throw some basic punches. Then broke off and did a quick 17:00 circuit on the bags and floor bag with me at one station holding the mitts.

After class we sparred with 4 of us for about 15:00 just getting the vibe and warming up to it.