MMA: Deepwaters
Shadowboxing ~10:00
Drilled some combo’s with a partner. Worked thigh kicks on the kick shield. Jab to Right to hooks and ducks and opening up using different levels. Then we worked a little flow from left to right.
Drilled some combo’s with a partner. Worked thigh kicks on the kick shield. Jab to Right to hooks and ducks and opening up using different levels. Then we worked a little flow from left to right.