Warm up: ~10:00

Shoulder Press 5-5-5-5-5 #153#

HELEN
3x Rounds
400m Run
21x KBS 55#
12x Pull-ups
[13:37]

Deadlift 5x1 @ 365#

Back Rack Lunges 5x4 @ 135#

Running
4x400 1:30rest