Workhorse: Training
THOR
15x 1:00 Rounds (Max Reps)
Sledgehammer Strikes (every 6 =1pt)
Row Max Cals
Strict Pull-ups
Box Jumps 24″
Slam Balls 20#
[189]
15x 1:00 Rounds (Max Reps)
Sledgehammer Strikes (every 6 =1pt)
Row Max Cals
Strict Pull-ups
Box Jumps 24″
Slam Balls 20#
[189]
