MADabolic 7:00am
6x Rounds :40 work :20 Rest
2KB Front Rack Squat heavy, heavier, pretty dang heavy
Dot Drills
Plank, Burpee, Mountain Climber
Assault Bike
Bag Combos

UrbanMVMNT 9:30am
Strength
3x Rounds 1:00 Each
DB Bent Over Rows
Pullups

Metcon
6x Rounds :40 work :20 Rest
Box Jumps
DB Cleans
Ski Erg

F45 12:00pm
36 Rounds :30 work :10 rest
4 movement strength pod
4 movement squat pod
4 movement metcon pod
4 movement misc pod

Gym Consult with Stu 2-4pm