Workhorse: Training
800m Run + Stretching
~5:00 Pull-up practice
9-7-5-3
Snatch 95#
Box Jumps 24″
[3:52]
then
9-7-5-3
Snatch 75#
Box Jumps 20″
[2:50]
~5:00 Pull-up practice
9-7-5-3
Snatch 95#
Box Jumps 24″
[3:52]
then
9-7-5-3
Snatch 75#
Box Jumps 20″
[2:50]
