Workhorse: Training
5:00 Warm Up
3x Rounds
15x Floor Press
15x Shoulder Press
15x Box Dips
35# DB
10:00 AMRAP
8x Bar Facing Burpees
6x Deadlift @135#
4x Toes-to-bar
[5+12]
3x Rounds
15x Floor Press
15x Shoulder Press
15x Box Dips
35# DB
10:00 AMRAP
8x Bar Facing Burpees
6x Deadlift @135#
4x Toes-to-bar
[5+12]
